Maintaining a healthy weight is very important for the good of our kidneys, because overweight and obesity are risk factors for development of diseases that can damage these organs.
There is a way to prevent being overweight is eating a proper diet, including foods that help the kidneys to remove toxins.
5 beneficial foods for the kidneys
Foods that are recommended to protect the health of the kidneys are those rich in calcium, such as the following.
- Milk and dairy products low in fat 2
- Vegetables such as lettuce, broccoli, asparagus, cabbage, pumpkin, peas
- Spices like basil, thyme, cinnamon, parsley, oregano, garlic
- Almonds, sesame seeds
- Salmon, sardines, shrimp.
It is essential that people take water, since it is responsible for helping the kidneys to eliminate toxins.
Moreover, the nutritionist recommended moderate intake of foods such as chocolate, tea and colas, as its phosphate content contribute to the production of kidney stones.
If you have a healthy food, including the largest variety of food as well as the decrease in fat intake, animal protein, not only looks after the health of the kidneys, but our quality of life.