5 benefits of eating spinach

The spinach are considered one of the foods with health benefits for people, because in addition to having a high content of vitamins and minerals, helps prevent various diseases, among other things, for its high content of antioxidants.

eating spinach

Spinach Benefits

Protect your vision. Both antioxidants lutein and zeaxanthin are especially plentiful in spinach and protect the eye from cataracts and macular degeneration related to age.

Fight against cancer. Extract spinach can slow down the development of some cancer cells. There is a carotenoid in spinach that fights prostate cancer. In addition, because it contains kaempferol, women who consume it are likely 40% have a lower chance of developing ovarian cancer.

Take care of your heart. Combining vitamin A as a source of beta-carotene and vitamin C makes the spinach is a great ally in the fight against heart disease. Vitamin C is an antioxidant that combats the accumulation of obstructive arterial plaque.

Improve cognitive ability. Eat three servings of green leafy vegetables a day can slow mental decline by 40%. This means that eating spinach makes your brain is almost five years younger. Because it contains vitamin E, also enhances cognition.

Better digestion. A cup of spinach have nearly 20% of the recommended daily intake of dietary fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating.