Good sleep or poor sleep

good sleep

Good sleep or poor sleep that is the question. For our health, to rest well and required hours is very important. If at the end we do throughout our rest is sleeping poorly, that will be reflected throughout the day in discomfort and even with the possibility of becoming ill.

What most occurs in society is the rest badly. Whether insomnia issues or not take advantage of both the time we have to sleep. Same also for not taking good posture while we sleep. In summer, the heat also plays against us. The reason is that if you sleep poorly, have to be aware of it as soon as possible, and remedy as soon as possible.

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Diabetic retinopathy

diabetic retinopathy

This disease has to do with vision and affects 80% to people with diabetes. It is the leading cause of blindness among people 20 to 75 years old. This disease can be prevented by luck, and a bad case of suffering that can be treated very efficiently, provided that locates in time.

diabetic retinopathy

Diabetics have between 50 and 80% more likely to go blind from the disease than a normal person, so you have to be more careful who put them. Diabetic retinopathy damages the retina, thus making you have a better chance of appearing cataracts or glaucoma.

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The hemoptitis

hemoptitis

The hemoptitis is a disease in which the main symptom is the ejection of blood through the throat, usually when we release phlegm.

The amount of blood that is released is important to know if we have a serious situation or not, as too much blood can lead us to a lowering of blood pressure. If it’s something as large amounts need continued medical care.

hemoptitis

Hemoptitis can be generated because of problems in the bronchi, usually in smokers. Also having a lung tumor, pneumonia, abnormal bleeding or tuberculosis can also generate.

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The future of vaginal discomfort

vaginal itching

It is normal that at some point in life, a woman present vaginal infections accompanied by itching and even bad odor, and although no worry provided medical advice are followed and hygiene is excellent, it is important to know that it is and how it is possible to cure it or if it’s better, prevent it.

vaginal itching

Vaginal itching is the most common of all and can occur at any age, and symptom is caused by lack of natural lubrication in this area, with the aggravation that is not possible to cure the discomfort quickly it is not as simple scratching in public and in any way cure the uneasy feeling.

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Habits that can damage the brain

damage brain

The women have some habits that considered normal, but unknowingly begin to cause damage to health and particularly in the brain. Before proceeding leading ordinary lives we think, is better analyze certain acts that are made and that these are not reflected in the daily performance.

damage brain

– Never leave breakfast, for being the first meal of the day is vital and necessary for the energy of the day. In addition, portions of this first meal should be substantial but not overly rich in sugar. The nutrients provided by the breakfast are essential for the brain to keep functioning.

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Vitamin B6 for mood disorders

mood disorders

The vitamins B complex contain a range of interesting properties with respect to particular brain function, but that would have the greatest impact on everything related to neurotransmitters, dopamine and serotonin, in short, to connections that have an impact on our mood, this is vitamin B6. It is also prescribed to women with significant symptoms of mood disorders during PMS.

mood disorders

Vitamin B6 also ensures adequate oxygenation of the brain, a good immune defense and is a powerful antioxidant that helps rid the body of toxic substances that we absorb.

But this vitamin found in our diets could help more people than we think…

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Yellow teeth? How to get rid…

yellow teeth

The smile is a valuable part of our face and personality. Weapon of seduction, demonstration of our happiness and our joy of life, we will like to show it in all its glory. There are, however, sometimes small problems: small yellow spots on teeth are obscure our smile. These spots cause slight discomfort which quickly disappear expression “toothy smile”. It is possible to hide those little imperfections.

yellow teeth

Yellow teeth: why?
This may surprise you, but the teeth, except at birth, are rarely white. In general, and often they are gray … yellow.

Two main reasons cause yellowing of teeth:

  • First, it can be a simple act of nature at birth. For difficult to grasp, and are apparently not hereditary reasons, some people are born with big yellow spots on teeth. In this case, it is the same color of the enamel is yellow, which makes more difficult as possible bleaching.
  • The second cause of yellowing of teeth is simply the passage of time.

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Ten ways to protect your eyes

protect eyes

Your eyes are precious. You want to keep them all your life. But how to care on a daily basis, both inside and outside?

protect eyes

Choose healthy diet
“Eat carrots for good eyesight” said our mother decades ago. And they were right. Vitamins A, C and E, and minerals such as zinc and lutein, help prevent certain disorders of the eye including macular degeneration. In addition, vitamin A (carrot, spinach and kale) promotes the proper functioning of the retina while minimizing the risk of suffering from night blindness.

Quit Smoking
Smoking is also singled out as a risk factor for cataracts and macular degeneration. This habit can affect the optic nerve. Smokers, you know what to do!

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Does menstruation disrupts your sleep?

menstruation disrupts sleep

Essential part of human life (one in women), which has the ability to reflect negatively on the dream: the menstrual period.

According to the psychiatrist, sleep disturbances occur in the premenstrual period and this alteration is due to the estrogen and progesterone that is made at this time of the month. Because women may experience drowsiness, although sleep is sufficient time is not restful.

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