Health begins with prevention

prevent health deteriorate

Before reaching the point where our health is affected by following a few bad habits, we need to decant to maintain a lifestyle habits that prevent our health deteriorate. That there is what is known as preventive medicine that specializes in anticipating all symptoms and thus prevent the development of diseases whose cure and treatment would be much more complicated and expensive, sometimes even impossible to cure.

prevent health deteriorate

One of the things we need to do to prevent our body from getting sick is to dedicate the hours needed to rest. Neither likely or unlikely but we need, since sleep less or more can cause overweight problems that can drag syndromes such as diabetes, obesity or excess cholesterol, the result can lead to other health problems which is much more serious.

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The main symptoms of pregnancy

pregnancy symptoms

When we get pregnant our body gives us some signals. Then we tell you what, for you are careful and know to identify them.

pregnancy symptoms

Tenderness and swelling of the breasts
The increased hormone levels can cause bloating and breast tenderness. This sensation is similar to that experienced during the period, but more intense.

Fatigue
In the first weeks of pregnancy is very common to feel very tired and fatigued. This may have to do with the increase of the hormone progesterone.

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Jump rope to keep you in shape

jumping rope

Jumping rope is one of the most complete exercises to keep the figure you want. It’s cheap, fun and simple. Gives very good results in the short term if you do it right.

jumping rope

This exercise is very entertaining, and you can perform alone or in the company of friends or with your children if you have, to make it more dynamic yet. Skills can do, create a routine, laugh and have a pleasant time together.

To begin this practice you do not need minimal equipment, you can perform anywhere, at any time but the ideal is that you’re comfortable and avoid discomfort. The best practice is to do with running shoes, appropriate clothing (fresh and light) and with the hair taken.

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The truth about carbohydrates

eating carbohydrates

Surely you’ve heard a lot about carbohydrates. Well, in the next article we tell you the truth and clarify all your doubts.

In recent decades has been installing a kind of phobia of carbohydrates. They have been called the forbidden diets and enemy number one if what you want is to lose weight. But, what’s true in all this?

eating carbohydrates

The reality is that carbohydrates are not the villains. Eating foods rich in carbohydrates is not synonymous with fat, so you can quietly enjoy a plate of pasta, rice, potatoes and bread. Carbohydrates are needed in our daily diet, as they give us enough energy to function during the day.

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Prefer to eat fruits with empty stomach

eat fruits

Intake of fruit is the only food that makes the brain work. This provides the maximum amount of energy and requires minimum time to be digested, therefore is the perfect food.

eat fruits

The fruit can be readily converted into glucose and fructose which is basically also is mostly water, specifically between 90 and 95%. This means that while always fulfilling the function of nourishing and cleansing the body.

In general people do not know when is the best time to eat fruit and assimilate nutrients from it. In nutritional terms tell you that when you’re with your empty stomach, this will be the right time to eat fruit.

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How to care for eyes in front of the computer

care for eyes

Do you know that headache; fatigue, eye redness and a poor performance can be caused by the effort that our eyes are carried out every day while in front of a computer screen?

care for eyes

Every day that passes more often many hours in front of screens, therefore it is important to take precautions so that does not leave your sight impaired.

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Ways to protect joints

protect joints

Joints are the places in our body where bones meet, thanks to these we can perform various functions such as running or jumping, but as time goes on our joints are susceptible to wear and the arthritis. Therefore it is important to take care of our body and protect joints to maximize its use, mobility and function for as long as possible.

protect joints

Over time, even normal, healthy joints deteriorate, but the effects can be minimized by following these basic steps. And if your joints are already with some discomfort, the following tips in this article will alleviate the pain and make your life a little easier.

Work comfortably influences joints
Many of us spend much time sitting at desks in front of the monitor. To create a good working environment, do not use a chair too low. The larger, less you have to bend the back to enter and exit it, your knees and hips will appreciate it.

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Tips to lose weight and not get fat again

tips to lose weight

Weight loss can be simple; the hardest part is keeping the weight. It’s like the famous saying that generally applies to celebrities, actors, etc.., anyone who says it’s easy to get but hard to continue at the top. That is why it is necessary to be well prepared mentally to endure, resist all those temptations which daily touch our door.

tips to lose weight

Eliminate all fried foods while you’re on a diet. The fritters can double the calories of a meal. Instead, meals baked, steamed, microwaved or roasted reduce both calories and fat.

Look how quickly you eat compared to those who eat at your side. You can have a tendency to overeat while waiting for the others to finish. One way to counter this is to lift up and remove the plate and table utensils or do withdraw them at a restaurant.

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Insulin could slow Alzheimer’s

insulin slow alzheimers

According to medical research have been studying the brain with Alzheimer found that this disease would be cerebral diabetes, therefore they would need patients afflicted with the same, would insulin.

insulin slow alzheimers

The lack of insulin would be one of the most important causes for this disease. It is explained that this discovery process can be reversed by a healthy diet and the insulin that is needed to give the brain.

The other thing that occurs to the brain is affected with this cerebral diabetes would be processed foods with nitrates. In the most processed foods used sodium nitrate and other nitrates. Normally does not appear in the labels because they have used it for many years and they say without danger.

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Basic needs of newborn baby

newborn baby basic needs

What a baby needs

There are certain physiological needs that are essential for the newborn baby to adjust to the new reality that has come to live from birth, but also occur in this same period, emotional needs that are equally basic and which is more easy sometimes forget:

newborn baby basic needs

Need for proximity: The neonate has a real need to be as close as possible to the mother, and have a physical contact with her to mitigate the disruption that has caused the exit of the womb.

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