Healthy fats that favor us

healthy fats

To say that fats are bad is a common mistake that many make when talking about nutrition. While there is some truth also beneficial fats and we will present them.

healthy fats

Not that fat is harmful, excess fats in the diet are harmful, like any other nutrient, vitamin or ingredient can cause damage to our health if consumed in large quantities.

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Tips for caring vision

caring vision

Not only are the windows of the soul, but that through them we distinguish every detail that surrounds us and we toured the world observing their beauty. But can you take care of your vision?

caring vision

There is one aspect that you pay close attention, and in fact many people delay great time going to an eye doctor once they have detected they are not seeing as clearly as before. We know that sometimes the routine imposes a frenetic pace, but take care of your vision is important, especially if you work long hours at a computer or reading piles and piles of documents.

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Learn to sleep without sacrificing your back

sleep well

The back is one of our weaknesses. But relax and have a good night without suffering discomfort is possible by following some recommendations.

sleep well

The stomach and back are the two areas of the body that concentrate most of the tensions. Before stress it is common to feel this charged area, much more when the rest turns into a nightmare of pain and discomfort the next day.

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Royal Jelly: The Queens food

Royal jelly

Nature is wise is something that there is no doubt that we should be smarter and copy their actions. And clear examples of this are the bees, which used the secretion of the worker bees to feed their queen, which, thanks to this food living more years and acquired a larger size, and since the larvae during their first days of life. It is what is commonly known as Royal Jelly.

Royal jelly

It is food that has many nutrients that provide energy quickly and helps strengthen the immune system. It is highly recommended to take a supply of royal jelly in those times that we feel more tired, low defenses or periods that we have to increase our physical or mental activity. It is ideal for our children to face the final stretch of the school when they face the exams.

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The benefits of yoga during pregnancy

yoga during pregnancy

Yoga is certainly one of the most flattering disciplines for our physical and mental health. But practice it during pregnancy can make the difference between a peaceful gestation and a very uncomfortable.

yoga during pregnancy

Pregnancy is a magical stage, but also proves to be extremely difficult for women. The hormonal and physical changes to which we are subjected lead us to the limit, often making us feel irritable, unwell, sore or grumpy. And if there is anything that can relieve all these conditions is a good fitness routine, that’s when yoga comes through the front door.

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15 foods rich in vitamin K

vitamin K

Vitamin K is an important nutrient and necessary for the synthesis of various proteins that function as mediators in coagulation and anti-coagulation of blood.

Vitamin K deficiency in an individual increases the risk of hemorrhage (bleeding). Another important function of this vitamin is the activation of a protein called osteocalcin, which is responsible for building and strengthening bones.

vitamin K

This vitamin is available in the form of dietary supplements, however, usually do not need to take these supplements; you only need to consume foods rich in this vitamin. These foods also provide the body with other vitamins and minerals that help vitamin K function properly.

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3 natural remedies for hair loss

remedies for hair loss

Usually men are more prone to hair loss than women. In men, this hair problem is called androgenic alopecia. Bear in mind that there are many home remedies to prevent and treat hair loss. These remedies are easy to make, and you can even find some ingredients in your kitchen. Here are some home remedies that you can use to treat your hair problem.

remedies for hair loss

One: Prepare 4 tablespoons of henna leaves and a cup of mustard. Mixing the two ingredients and boil them. Once its have been boiled, filter it and store it in a bottle, you can use this mixture to massage the areas with thinning hair.

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Benefits of aerobic exercise

aerobic exercise

We know that the practice of exercise is healthy for our welfare. We also know that aerobic exercise, also known as “cardio”, are ideal for achieving a dream figure. But why is this?

aerobic exercise

What is cardiovascular exercise?
It is called aerobic or cardiovascular exercise that requires a constant combustion of oxygen in the body. To do this, the exercises are done for long periods of time, higher than the 20 minutes at a time, with an intensity of 50% to 80% of muscle capacity, and pulsation level below 85%, allowing the burning of fat stored optimally.

Due to the type of activity, cardiovascular exercises burn fat and form muscle in place, although we will not form muscle volume: cardiovascular exercises are to lose weight and tone the body, but not to form volume as a bodybuilder.

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How to carry the pregnancy if you are diabetic

diabetes in pregnancy

We want to start this article by reassuring expectant mothers with insulin problems: If a woman with diabetes maintains a rigorous control of their situation, are as likely to have children as a completely healthy person.

However, it is necessary to take note of what you have to consider in this type of pregnancy, and of course, to ignore anything that say your doctor.

Some people have diabetes before pregnancy, but others are diagnosed after conceiving. One of the reasons attributed to this case is poor diet, due to hormonal changes.

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Tricks to lift mood

lift mood

The mood influences our thinking, our perceptions of life and our overall daily functions. Therefore it is important to keep a positive attitude towards life.

lift mood

The most important thing to lift the mood will be our decision and will leave the pit. For this there are several home remedies that can help us and strengthen the will and determination to leave.

Home Remedies to lift mood

Garlic and honey to lift the spirits
Mix 150g garlic, 150g honey, apple cider vinegar and distilled water in equal parts. Chop the garlic and place in a jar with vinegar and distilled water to leave it in a cool dark place for about two days. Strain the preparation and add the honey. Mix and take a spoonful before each meal.

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