Dietary fiber ensures live longer

dietary fiber

The consumption of fiber foods is associated with a reduction in mortality (cardiovascular disease, infectious, respiratory, cancer, etc..). In other words, eating dietary fiber would be a guarantee to live longer.

dietary fiber

Food and dietary fiber

Dietary fibers are the part of plant that is not digested nor absorbed by the digestive tract. This characteristic of dietary fiber is favorable to the body, dramatically improving the intestinal transit.

The fibers facilitate the elimination of certain toxic and carcinogenic substances, reducing the cholesterol level, and specifically the absorption of glucose. Result, dietary fibers have many positive effects on health, reducing risk of cardiovascular disease, cancer, diabetes, and obesity.

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Lemon properties and health benefits

lemon properties

Originally from India lemon has been used for centuries not only as food but also for therapeutic purposes. The Greeks used to use lemons as flavorings, and that is where they discover that it has a therapeutic treatment for those people who had diseases or problems. In addition, also they drank lemon water, a way to disinfect the area and accelerate the healing process of the affected area. In the case of America, this plant was used medicinally and ornamentally. This fruit became important when in the eighteenth century, the sailors used it to combat scurvy, a disease that was caused by lack of vitamin C.

lemon properties

The lemon belongs to the Rutaceae family and its scientific name is “Citrus limonum risso”. Most importantly, always consume the fruits of lemon fresh and avoid those that do not have a firm and shiny appearance.

Beneficial properties of lemon

The beneficial properties of lemon are multiple as it cleans, nourishes, softens and refreshes the entire body, as well as possessing curative principles, being a staple of natural remedies and may consume as juice, teas, tonics and some therapeutic blends.

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Losing weight without dieting

lose weight without dieting

You can lose weight without dieting by following a healthy balanced diet combined with light physical activity.

lose weight without dieting

To look good body in summer we should start worrying us in winter. Burn stored fat is a slow process that depends on two factors:

  1. The number of calories you eat every day for meals.
  2. The amount of fat that can burn through the practice of physical activity.

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The green tea to prevent cardiovascular disease

benefits of green tea

To combat the cancer, the infarction, and dental caries, the benefits of tea are invaluable. Apparently, the most powerful effects of green tea acting as a preventative on cardiovascular diseases, representing the leading cause of death in the world.

benefits of green tea

The benefits of tea

The tea has been subject of numerous studies, since this plant contains interesting properties for health. These are attributable to the polyphenols. These powerful antioxidants help fight aging of the organism and protect against different aggression, such as inflammation, usually at the origin of cancer.

But the effect of polyphenols the tea is the most spectacular in the cardiovascular field. More than 50,000 people aged between 40 to 79 years have taken serving tea for eleven years. All these people were initially unaffected by cancer, to cardiovascular disease, or a vascular brain accident.

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Home remedies to prevent belching

remedies for belching

Burping is a natural event after eaten. It is unnecessary expulsion of gases in the stomach while drinking, swallow or talk. It is usually a little uncomfortable when we are around other people, it is therefore necessary to learn some home remedies to avoid burping.

remedies for belching

Remedies for belching

Cold Milk
Cold milk has proven to be effective in reducing heartburn. Relieves burning sensation and prevents gas formation in the stomach.

Mint
When we eat highly spiced foods, is likely to increase the acidity in the stomach which in turn leads to the expulsion of gases. One of the most useful remedies to relieve the stomach is chewing some mint leaves.

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Irrational fears: Phobias

phobia

A phobia is a disorder in which, irrationally, appears anxious when exposed to living things, objects or different situations. You may receive a phobia against people, animals or objects, such as doctors or nurses, dogs, spiders, snakes, blood, injections, etc..

phobia

You may also receive a phobia varied situations, such as flying, being in enclosed spaces (claustrophobia), in open spaces (agoraphobia) or in certain social situations (social phobia), such as public speaking, to take an examination, etc.

The underlying problem in the case of phobias is anxiety. The anxiety, which can be generated by an internal conflict, rather than linked to the conflict, is shifted to a particular object or situation, which is invested with the anxiety and gives rise to so irrational anxiety or fear appears in connection with the object or situation causing the phobia.

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Feeding during pregnancy

feeding during pregnancy

It is essential to a rich and balanced diet in pregnancy because it depends on the correct development of the fetus. The contribution of certain foods varies throughout gestation, and increases the need for folic acid and vitamins A, B, C and D. In the second and third trimester are necessary protein intake, iodine, iron and calcium.

feeding during pregnancy

During pregnancy is very important maternal weight control to prevent disease (gestational diabetes) and birth complications (large fetus).

It is recommended that 5 or 6 meals a day but in small quantities, so we prevent upset stomach and low blood sugar, which are very common in pregnancy because the fetus needs glucose continuously.

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