May 2012 – Page 2 – Vitamin Resource

Healthy living and physical exercise to prevent cancer

February 21, 2015May 18, 2012 by admin

A healthy lifestyle could lead to eating a healthy balanced and which add physical activity as important to the development of body and mind.

According to a report by the International Union for Cancer Control (UICC) on promoting a healthy lifestyle may help prevent the more than sixty thousand new cases of cancer that occur each year.

Exercise is beneficial for all and this has been demonstrated regardless of age, sex or main activity is performed daily.

Also, not smoking and maintaining adequate protection against the sun, plus a balanced diet and add to all this exercise are always the best option to achieve a significant reduction in the impact of cancer in the global society.

Osteoporosis, benefits of exercise

February 21, 2015May 16, 2012 by admin

Our body is a perfect natural structure formed by a skeleton which has large number of bones which fulfill different functions, including support, calcium deposition and protector of the viscera.

Bone is a dynamic tissue types varies according to the forces that must withstand, besides being one of the heavy elements from the body.

The osteoporosis is a disease that affects the whole skeleton bone mass decreased with a progressive deterioration of bone tissue resulting in a weakening of bones often cause fractures.

When you have osteoporosis evidenced a decrease in bone mass and alteration of some body structures.

Fasting can reduce the risk of heart disease

May 27, 2023May 15, 2012 by admin

Since ancient times, fasting has always been associated with religious rituals type, political protests and diets. However, new tests conducted by researchers at Intermountain Medical Center have demonstrated that the performance of a routine periodic fasting is good for general health and heart in particular.

These researchers have found that fasting not only decreases the risk of coronary artery disease or diabetes, but also produces important changes in the levels of cholesterol in blood.

Therapeutic Yoga

August 15, 2021May 14, 2012 by admin

Yoga therapy is a type of exercise that through various techniques to help optimize the health of the practitioner, whether that is disharmonious or damaged by causes ranging from inadequate nutrition to daily stress.

Thus, both a cold as a state of anxiety or depression can be cured by exercise, proper breathing and relaxation.

Body care also includes the physical and mental health, therapeutic yoga goes in that direction to achieve harmony integrity that will bring well-being.

Benefits of therapeutic yoga

The benefits of therapeutic yoga are notable especially in the treatment of psychosomatic illnesses and those requiring relieve pain and suffering.

Glasses: The importance of proper prescription

April 19, 2015May 13, 2012 by admin

In the past, who used eyeglasses complained about how uncomfortable and unsightly it were, something was happening at the low range of existing frames and were usually of significant size and too heavy.

Today, advances in the area of optics and ophthalmology have also managed to solve such problems as you may choose from a wide variety of models of glasses.

This has ensured that the glasses no longer be a problem transforming the great solution for problems such as eyestrain, myopia, hyperopia and astigmatism.

Hypertension myths and beliefs

April 29, 2015May 12, 2012 by admin

Many people suffer from hypertension and in some cases care and specialist visits are neglected. This happens in most cases because there are myths about high blood pressure and beliefs that have no scientific basis and can lead to serious health problems if not properly clarified.

One of the most common myths is to think that high blood pressure is due to a nervous state, ruling out the real reason is a disease of the arterial wall.

A person who holds a normal artery a situation of stress or nerves can make its pressure rise but to a minimum degree. Nevertheless, in a hypertensive person presents a totally exaggerated response to the same stimulus and it is thought that the origin of high pressure is nervous.

Bluefish and benefits of consuming

April 26, 2015May 10, 2012 by admin

Oily fish and the benefits of consuming it have been revealed after investigations concerning nutritional issues where this food is recommended as part of the weekly menu.

All fish have varied nutritional properties and therefore should be part of within the considered balanced and healthy diet.

Furthermore, fish consumption, and kind of oily fish, significantly improves the symptoms of certain diseases contributing also to prevent the occurrence of others among the cardiovascular diseases, but always alternating fish consumption with other foods that provide animal and vegetable proteins.

Hair loss affects the morale of the men

April 19, 2015May 9, 2012 by admin

When the hair falls, men seem to lose some of their manhood. This is the conclusion reached by a study conducted among men with alopecia. Becoming bald has a direct impact on male self-esteem. This may even have consequences in relation to seduction. But this loss of confidence is not hopeless.

Hair loss
Apparently, men live ill the issue of alopecia. More than 62% think that alopecia affects the self-esteem. Moreover, they have the feeling of being less secure than those others who do not suffer this type of hair wear.

Omega 3 for healthy aging

March 18, 2015May 8, 2012 by admin

Cardiovascular disease, depression, mood swings, diabetes… these are some of the most common diseases that occur with age. But against these enemies, the Omega 3 presented like authentic very efficient allies. Discovering how these essential fatty acids help to age with good health.

The hopes based on the Omega 3 seem endless. You really can help aging healthily? Still more research is needed, before declaring victory. But, as demonstrated by some of its many benefits. Omega 3 is likely to slow down certain age-related diseases. A small medical revolution can promote longevity of life.

EDS

March 18, 2015May 6, 2012 by admin

Excessive daytime sleepiness is manifested by a desire of involuntary sleep throughout the day, in a more or less controllable manner. This results in a subjective sense of lack of attention and need to fight to resist the urge to sleep, and to maintain a sufficient level of vigilance when performing various daily activities.

This is the main symptom of narcolepsy. Unlike insomnia, patients rarely complain of daytime sleepiness. However, significantly affects the quality of life, with a decline in academic performance and professional, and can have serious consequences.