• Zika virus: What it is, symptoms, causes and treatment
  • Enlarged spleen: symptoms, causes and treatment
  • Pancreatitis: Symptoms, causes and treatment
  • Fatty liver: symptoms, treatment and natural tips
  • Swollen lymph: Why enlarge

taking care of an elderly parent

Things You Should Know Before Taking Care of an Elderly Parent

If you love your parents, you might plan to take care of them at home once they are elderly. Nursing homes can be horrifying experiences for some elderly people. Most parents also want to spend their last years with their children, not strangers. Having your elderly parents at home can also be emotionally rewarding to your children, who can learn a lot from their grandparents. There are many benefits and…

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breathe when lifting weights

How to breathe when lifting weights

Your sessions in the gym will be more efficient if you learn to breathe when you force your muscles to respond better than ever. Here we show you the best technique. If you want your muscles work of thousand wonders when you do your routine in the gym, you need to learn how to breathe when lifting weights. You see, if you keep the air inside when you should not,…

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pranic healing

What is Pranic Healing Therapy?

The Pranic healing therapy, created by the Chinese spiritual master Choa Kok Sui, using prana, a Hindu concept similar to chi, ki or qi of traditional Chinese medicine, to regenerate the natural balance of body processes. Prana means universal energy, which is present in humans, plants, pets and all living beings, as well as around us. This healing method uses the imposition of hands to cure, like Reiki, and is…

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detox your body

How to detox your body?

Are you feeling lethargic or tired? Do you suffer from skin disorders, get sick quickly or have digestive problems? Do you have trouble losing weight? It might be a good idea to go on a detox. There are so many different kinds of detoxes that it might be hard to know which one to choose – thin tea detox, smoothie detox or soup detox. Detoxing has been around for centuries…

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supplements for energy

Supplements for Energy and Weight Loss

The weight loss industry is worth billions of dollars. A cursory search along the supplement aisle in the supermarket will show you hundreds of products that are designed to enhance the production of lean muscle mass and help you lose weight simultaneously. However, many people don’t like using supplements. They believe in using all-natural products in order to maximize their impact and sculpt a strong-looking body. Many believe using substances…

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stay healthy

How to stay healthy and change our lifestyle habits

The number one killer in the majority of developed countries is not a murderer, a terrorist, or even a gun-wielding maniac. It’s heart disease. Why would a seemingly age-related disease be so prevalent among those over 40? The answer is bad lifestyle choices. One of the deadliest diseases in modern history is caused by our own decisions. That’s both good news and bad news. It shows that it’s not too…

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types of supplements

The Most Effective Types of Supplements to Start Building Muscle Mass

Specialised supplements for gym goers comes in many forms and are meant to help build muscle mass in a natural way – by providing the body with the necessary nutrition, in order to protect the existing muscle cells and boost the volume, thus increasing the lean mass. These are meant to cover your nutrition and energy needs when training hard day after day. Gaining weight and strength The most usual…

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drinking coffee daily

Benefits of drinking coffee daily

According to numerous studies, many people like to drink at least one cup of coffee a day and quite a number of them report to not being able to start their day without it. Even though there is a lot of news stating coffee is not good for our heart and our overall health, there is a lot more research proving that this drink can actually be good for us…

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symptoms of appendicitis

How to know if you have appendicitis: its symptoms

Probably one of the words most feared by many people, especially those who have had a case closely, mainly because it can become a really serious condition, and because it is – in fact one of the most common causes of emergency surgery. We speak of appendicitis, which medically is the inflammation of the appendix, a small pouch connected to the large intestine of approximately 8 centimeters approximately. Usually it…

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causes of mycosis

What is mycosis: causes, symptoms and treatment

The mycosis is basically different or different diseases caused by microscopic fungi, which tend to multiply on the skin surface (superficial mycosis) or do so at own organs. When this disease appears for the first time are common relapses, while medical treatment tends to be generally quite long. That is, we are faced with fungal diseases. These are also known by the names of fungal infections, and characterized by frequent…

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